Rating Table

​A rating table is a visual tool that organizes and classifies various human emotions (symptoms), generally grouping them into basic categories with their respective definitions, related emotions, and advice on how to deal with them. It is useful because it facilitates the accurate identification of what a person is feeling, enriches emotional vocabulary, improves interpersonal communication, and helps regulate emotions more effectively. This chart will be very useful for therapeutic, educational, and personal development purposes, as it allows connections to be made between emotions, thoughts, and situations, thereby promoting greater awareness and emotional intelligence.